Anti Gravity Yoga – the newest step hammock crunch fitness
Anti Gravity Yoga is not an ordinary yoga workout. The Anti Gravity Yoga is newest step hammock crunch fitness, it involves what they called Anti Gravity hammock. A hammock is a fabric connected from two overhead points. It acts like a swing or soft trapeze.
Benefits of doing Anti Gravity Yoga:
* Decompress tight joints, relieving pressure while aligning the vertebrae of the spine without strain
* Perform advanced yoga inversions without neck or back compression
* Hold challenging yoga postures longer and in correct alignment
* Stretch further with less strain
* Add an entirely new dimension to your practice
* Create better body awareness while increasing overall agility
The Anti Gravity Yoga is the newest trend amongst the pricey “glam” gyms and has been catching on in a big way. Combining yoga, pilates and acrobatics, it promises to realign and release your joints from the pressures of gravity. Anti Gravity Yoga was founded in NYC in 1990 by Christopher Harrison.
